IMG_7664As we dip into awareness this month, let’s sit quietly for a moment.

Be still with your senses.

Becoming aware is a chance to get in tune with your body, mind and spirit.

What do you see around you?

What do you hear as you listen?

What can you smell?

What do you taste?

What do you feel?

Let’s make 2018 the year we begin to reconnect and become awaken to our own lives.

Making conscious choices to your own commitments.

Is there something you became aware of this past year that you didn’t know before?

Keep a journal in 2018 and become aware of where your life energy goes.

Who do you hang around with? How do you use your time?

Are you ready to listen to the messages your body may be telling you?

By becoming aware, we have the freedom to make a difference in our world.

Start today. Ask yourself, “What am I committed to?

If you are ready for support in living your life in awareness email me to schedule a free 30 minute exploration call to see if coaching is the path for you.

Enjoy your Journey,


Certified Fearless Living Coach

Spa Journey for Body, Mind and Spirit Workshop


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